Tai Chi Works
This website aims to share with you some of the pleasures and benefits of Tai Chi (TaiJi) and the related disciplines of Qi Gong (Taijiwuxigong), Buqi and Meditation - and my work as a teacher and practitioner of these arts.
Tai Chi has been described as 'Everything'. This may sound a bit grand but the practice of Tai Chi can have a far reaching positive effect on many areas of life. It does this by working with all the different parts of a person: the physical, mental, energetic and spiritual. Regular practice can help life get smoother and increases your awareness of yourself and your environment in many new and exciting ways.
My goal is to share the benefits of Tai Chi. I specialise in adapting Tai Chi so that it can be safely practised by everyone - no matter their age or health.
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Welcome
*NEWS*
Autumn half term break
Live Tai Chi classes are
here again. But....
there are no classes during the week 25th-29th October.
Intermediate Tai Chi 37
Westbury on Trym
Tuesdays 11.45-12.45am
and
Westbury Park
Wednesdays 11-12am
and
Beginners Tai Chi
at The Greenway Centre
Wednesday 2-3pm
AND
Qigong
continues on Zoom
Thursdays 11-12am.
Interested in Tai Chi? Class details are here. Get in touch if you would like to book a place or want to know more about it.
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"Karen's online classes have been such a delight during the restrictions imposed by the Covid pandemic. A chance to forget daily stresses and focus our minds and bodies on the new tai chi movements we have been learning. And then the times we were able to move outdoors into the fresh air added a further sense of awareness. Her sessions definitely refresh the parts that other exercise classes cannot reach! " JK
